Bringing women together to learn, connect and grow.
There is something powerful about doing this work alongside other women. My workshops are warm, practical spaces where women can slow down, understand themselves more deeply, learn useful tools and experience genuine connection.
Coming Home to Yourself
My signature program, Coming Home to Yourself, is a five-part workshop series born from my own experience of burnout and the things I wish someone had taught me when I was struggling.
Across the five sessions we explore nervous system regulation, emotional patterns, people pleasing, perfectionism, boundaries, self-worth, self-trust and what it means to create a life that actually feels like your own.
It is not about fixing yourself or having big breakthroughs on demand. It is a gentle space to pause, reflect, practise new tools and do some of this work alongside women who understand.
Who it may be for
- You feel overwhelmed, emotionally drained or disconnected from yourself.
- You find it difficult to slow down or put yourself on the list.
- You notice people pleasing, perfectionism or old patterns repeating.
- You want more calm, clarity, self-trust and connection.
- You know something needs to change but are not sure where to begin.
Coming Home to Yourself runs in selected face-to-face and online rounds.
There isn’t a public round open for booking right now, but you’re very welcome to register your interest and I’ll let you know when the next dates are released.
Workshops for organisations and groups
I also create tailored workshops for workplaces, organisations and community groups.
Topics can include nervous system regulation, burnout and overwhelm, boundaries, emotional wellbeing, self-trust, connection and women supporting women.
If you have a group of women you’d like to support, get in touch and we can shape something around what they need.
What women are discovering
“The biggest lesson for me was surrender. The world didn’t fall apart when I stopped”
“This is exactly what I’ve been looking for”
“Being in this space feels like a blessing”
“I realised how much grief I was carrying and I actually let myself feel it”
“I said no… and chose myself for once”
“Those old stories aren’t actually who I am”
Fiona created such a beautiful, safe space throughout the "Coming Home to Yourself" program. I felt genuinely seen, heard, and understood in every session. It was like being wrapped in a gentle, warm hug each week. Her guidance helped me deepen my self-awareness while also softening into far more compassion and understanding for myself. I’m so grateful for this experience and would wholeheartedly recommend Fiona to anyone wanting to reconnect with themselves in a meaningful way.
I realised I was not myself, just going through the motions dealing with each wave of problems, happening as it hit. Fiona’s course has re-centred me, made me realise I need more joy in my life and actively self-care, I feel it’s just the beginning of a life changing journey. I highly recommend Fiona’s teachings.
I didn’t really know why I was doing this course, but it’s wonderful and so helpful. Have loved our little group.
What a lovely experience to sit every week for 5 weeks with incredible women! Very grateful to be a part of this workshop.