COMING HOME TO YOURSELF
A gentle, supportive workshop series for women ready to reconnect with themselves
You might look like you’re holding it all together……but inside feel overwhelmed, exhausted, or disconnected.
This workshop was created from my own journey back to myself.
After experiencing burnout, I began to understand how deeply our nervous system, emotional patterns, and the way we’ve learned to cope shape our lives.
Coming Home to Yourself is the space I wish I had during that time.
This is a small, supportive group experience where you will be gently guided to:
Understand your nervous system and how to feel more grounded
Explore patterns like people pleasing, perfectionism, and over-responsibility
Build self-trust, boundaries, and emotional awareness
Reconnect with yourself in a calm, safe and supported space
Begin creating a life that feels more aligned and sustainable
You don’t need to have it all figured outYou just need a willingness to begin.
The workshop runs over 5 weeks, with each session building gently on the last.
This allows space for real integration, reflection, and change, not just information.
Sessions are warm, practical, and supportive, combining reflection, simple practices, and guided exercises you can take into your daily life.
Starts Thursday 21st May
6.30pm AEST
Only $150 for 5 sessions
Spaces are limited to keep the group small and supportive
Starts Tuesday 19th May 6.30pm
Only $150 for 5 sessions
Held in a beautiful, calm home environment in Lennox Head
Spaces are limited to keep the group small and supportive
This workshop may resonate if you:
Feel overwhelmed or emotionally drained
Struggle to slow down or prioritise yourself
Notice patterns that keep repeating in your life or relationships
Want to feel more calm, clear, and connected to yourself
Are ready for change but don’t know where to start
This is not a space where you need to perform or have the right words. You'll be met with warmth, honesty, and zero judgement.
Many women tell me this is the first space where they’ve felt able to truly exhale.
What Women Are Discovering
What Women Are Discovering
“The biggest lesson for me was surrender. The world didn’t fall apart when I stopped”
“This is exactly what I’ve been looking for”
“Being in this space feels like a blessing”
“I realised how much grief I was carrying and I actually let myself feel it”
“I said no… and chose myself for once”
“Those old stories aren’t actually who I am”
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