Single session
$150
A focused space for whatever needs your attention right now. To talk, explore, regulate or simply find some clearer ground.
1:1 Support
You don’t have to have it all figured out to begin.
Many of the women I work with arrive feeling overwhelmed, stuck or disconnected from themselves. Often they’ve been holding everything together for a long time and are only just beginning to realise how much it has cost them.
You might need somewhere to talk, practical tools to help you feel steadier, deeper emotional work, or simply a place to stop and receive.
We start by exploring where you are, what’s happening in your life and what you want to change. From there, I shape the work around you.
How we work together
We move at your pace.
Some women come for a single session around something specific. Others choose to work together over time so we have space to understand deeper patterns and practise new ways of responding.
I draw from counselling, coaching, nervous system regulation, emotional liberation, inner child work, hypnotherapy and Reiki. We won’t use everything just because it is available. We use what feels appropriate and supportive for you.
A space where you can be real.
- You don’t need to show up perfectly.
- You don’t need to have the right words.
- And you don’t need to know exactly what you need yet.
You’ll be met with warmth, honesty and no judgement. Together, we’ll work out what support makes sense from here.
Reiki
Time to stop, receive and rest.
Reiki can be booked as a standalone session or, where appropriate, woven into our work together.
For women who spend much of their lives thinking, doing and holding things together, Reiki can offer something very different: time to stop, receive and rest.
Reiki is offered face-to-face in Lennox Head.
1:1 Support
Ways to work together
Reset & Reconnect
$450
A gentle starting point to understand what is happening underneath the overwhelm, learn supportive tools and begin reconnecting with yourself.
Understanding Yourself More Deeply
$900
More space to explore emotional patterns, boundaries, relationships, self-trust and the ways you want to live differently.
Life Shift Program
$1,800
For women ready for deeper ongoing support across emotional wellbeing, relationships, work and the life they want to create.
Choosing where to start
If you’re not sure which option is right for you, that’s completely okay.
Book a free Gentle Conversation and we can talk about where you are, what you’re looking for and whether working together feels like the right fit. There is no pressure to commit to a program on that call.
Fiona has an incredible warmth and a way of making you feel at ease. She has a great knowledge and insight into the way people think and act. I have been shocked so many times by her ability to look at things from different angles and give other perspectives regarding the way we think in certain situations in ways I had never even thought of. I can highly recommend her to anyone wanting to reconnect with themselves and delve further into the way they think about things and suggest alternative perspectives. She is Wonderful!
Fiona is a truly phenomenal coach and listener. She is wonderful at giving advice and helping women with deep compassion and true authenticity.
Fiona created such a beautiful, safe space throughout the "Coming Home to Yourself" program. I felt genuinely seen, heard, and understood in every session. It was like being wrapped in a gentle, warm hug each week. Her guidance helped me deepen my self-awareness while also softening into far more compassion and understanding for myself. I’m so grateful for this experience and would wholeheartedly recommend Fiona to anyone wanting to reconnect with themselves in a meaningful way.